How to Calm and Center Yourself When You’re Stressed or Anxious
— A Neuro-Biological Approach
||Volume 1: Grounding & Releasing|
All too often, we get tense, worried, and upset
from the speed and challenges of living in today's world. Our
nervous systems are in constant "fight or flight" — or in a "frozen"
Volume 1 shows you how to “ground” your energy
using the “felt sense” of your body, so you can
gently release stress, anxiety and trauma.
||Volume 2: Resourcing & Breathing|
Within you are many healing resources
that you can activate through the feelings in your body – like
turning on a tranquility generator!
Volume 2 shows you how to harness the power of your
thoughts, images, emotions, breath and sound to calm your brain,
body and nervous system.
||Volume 3: Boundaries & Safety|
Healthy boundaries are essential to get
what you need and want in your world, and in your relationships.
And feeling safe and contained in your body is the key.
Volume 3 teaches you practical, body-centered ways to develop
healthy boundaries, so you can relax and feel safe and centered
in any circumstances.
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