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How to Calm and Center Yourself When You’re Stressed or Anxious
— A Neuro-Biological Approach
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Volume 1: Grounding & Releasing
All too often, we get tense, worried, and upset
from the speed and challenges of living in today's world. Our
nervous systems are in constant "fight or flight" — or in a "frozen"
shut-down mode.
Volume 1 shows you how to “ground” your energy
using the “felt sense” of your body, so you can
gently release stress, anxiety and trauma.
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Volume 2: Resourcing & Breathing
Within you are many healing resources
that you can activate through the feelings in your body – like
turning on a tranquility generator!
Volume 2 shows you how to harness the power of your
thoughts, images, emotions, breath and sound to calm your brain,
body and nervous system.
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Volume 3: Boundaries & Safety
Healthy boundaries are essential to get
what you need and want in your world, and in your relationships.
And feeling safe and contained in your body is the key.
Volume 3 teaches you practical, body-centered ways to develop
healthy boundaries, so you can relax and feel safe and centered
in any circumstances.
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